Click on the "Back Playlist" button below to bring you to our vast library of different exercises and therapy videos or click the specific video that you are looking for under "Exercises" or "Mobility" tabs to save some time.
Click "Back Playlist" for our complete library of back videos |
exercise
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Thoracic (Upper Back)
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Lumbar (Lower Back)
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Wall Sit
Wall Slides
Plank Push Up
Bird Flaps
Mobility
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Thoracic (Upper Back)
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Lumbar (Lower Back)
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