PERIMETER THERAPY INC.
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hip/Leg

Click on the "Hip/Leg Playlist" button below to bring you to our vast library of different exercises and therapy videos or click the specific video that you are looking for under "Exercises" or "Mobility" tabs to save some time.
hip/leg   Playlist

​Click "Hip/Leg Playlist" for our complete library of hip videos

exercise

  • Quad
  • Hamstring
  • ITB
  • Groin
  • Glut
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Wall Sit
Hamstring Curl with Swiss Ball
Hip Abduction
Hip Bridge
Squat with Swiss Ball

Mobility​

  • Gluts
  • Hamstring
  • Quads
  • ITB
  • Groin
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>
Glut Stretch
Glut Rolling
Hamstring Stretch
Hamstring Rolling
Hip Flexor Rolling
Hip Flexor Stretch
ITB Stretch
ITB Rolling
Groin Stretch
Groin Rolling

Clinic hours

MONDAY 6:00AM - 7:00PM
TUESDAY - 6:00AM - 7:00PM
WEDNESDAY - 6:00AM - 7:00PM
THURSDAY - 6:00AM - 7:00PM
FRIDAY - 6:00AM - 7:00PM
​SATURDAY -  9:00AM - 2:00PM
SUNDAY - BY APPOINTMENT ONLY

Contact Information

PHONE: (204)688-5863
EMAIL: ​ [email protected]

Location

3969 Portage Avenue
​Second Floor of hockey for all centre
Inside Focus Fitness Gym
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