PERIMETER THERAPY INC.
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shoulder

Click on the "Shoulder Playlist" button below to bring you to our vast library of different exercises and therapy videos or click the specific video that you are looking for under "Exercises" or "Mobility" tabs to save some time.

shoulder Playlist
Click "Shoulder Playlist" for our complete library of shoulder videos

exercise

  • Flexion
  • Extension
  • Abduction/Adduction
  • Rotator Cuff
  • Shoulder Retraction
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Shoulder Flexion
Shoulder Extension
Shoulder Abduction
Shoulder Internal Rotation
Shoulder External Rotation

Mobility​

  • Flexion
  • Extension
  • Abduction/Adduction
  • Rotator Cuff
  • Shoulder Retraction
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Band Stretching
Rolling

Clinic hours

MONDAY 6:00AM - 7:00PM
TUESDAY - 6:00AM - 7:00PM
WEDNESDAY - 6:00AM - 7:00PM
THURSDAY - 6:00AM - 7:00PM
FRIDAY - 6:00AM - 7:00PM
​SATURDAY -  9:00AM - 2:00PM
SUNDAY - BY APPOINTMENT ONLY

Contact Information

PHONE: (204)688-5863
EMAIL: ​ [email protected]

Location

3969 Portage Avenue
​Second Floor of hockey for all centre
Inside Focus Fitness Gym
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  • Home
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