Click on the "Back Playlist" button below to bring you to our vast library of different exercises and therapy videos or click the specific video that you are looking for under "Exercises" or "Mobility" tabs to save some time.

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back   Playlist

​Click "Back Playlist" for our complete library of back videos

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exercise

• Thoracic (Upper Back)
• Lumbar (Lower Back)

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Wall Sit

Wall Slides

Plank Push Up

Bird Flaps

Mobility​

• Thoracic (Upper Back)
• Lumbar (Lower Back)

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