Click on the "Shoulder Playlist" button below to bring you to our vast library of different exercises and therapy videos or click the specific video that you are looking for under "Exercises" or "Mobility" tabs to save some time.

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shoulder Playlist

Click "Shoulder Playlist" for our complete library of shoulder videos

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exercise

• Flexion
• Extension
• Abduction/Adduction
• Rotator Cuff
• Shoulder Retraction

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Shoulder Flexion

Shoulder Extension

Shoulder Abduction

Shoulder Internal Rotation

Shoulder External Rotation

Mobility​

• Flexion
• Extension
• Abduction/Adduction
• Rotator Cuff
• Shoulder Retraction

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Band Stretching

Rolling